Any Healthy Not Gonna Kill Ya Sweets Out There?

I think that my mother subliminally planted a love for desserts and sweets into my brain. When I was a teenager I lost a bunch of weight by becoming more active and being out with my friends instead of staying home and noshing all day. My mom noticed my weight loss of course and sternly told me that I shouldn't give up eating sweets and that I would be fine if I just ate different sweets each day instead of the same ones! At that time my mom received weekly alimony checks from my father and when the mail came she promptly went around the corner to the bakery and stocked up on pastries, danishes and cookies. (I have mentioned before that my mom had some mental issues, she passed away in 1998)
I know that all things in moderation are fine, but as I am getting older and my metabolism is slowing down I can't help but think that my "need for sweet" is part of what is keeping some extra baggage on my body if you know what I mean!
I have been trying to use my exercise bike 5 times and week and just started doing "Walk Away The Pounds" aerobics again last night. And, I love healthier foods, veggies, grilled meats, salads, fruit, whole grains, etc.
I have been making fruit smoothies lately as an alternative to ice cream and I make sure to measure what I'm drinking, using skim milk and TRUVIA instead of sugar, but I need to have something that doesn't require a small appliance to make!
So, if anyone has any recipes for healthy cookies, muffins or anything, please comment with your ideas! I need, I need, I want, I want!!

Some New Cozy Things For my Etsy Shop

This cowl is made by crocheting with two yarns, one blue and one green and comes with a crocheted flower pin!

This cowl comes with a detachable flower pin that can be used to tighten the fit around the neck or to wear separately to liven up a jacket or sweater!


This big and chunky cowl is made from a wool blend and can be adjusted by using the toggle button to tighten the fit around the neck!


This neck warmer can be worn this way, or to the side or with the tie in back, deepending on the look and how much shielding from the wind you want!
More winter goodies to be posted in my etsy shop in the days ahead!!

From Russia With Love

I love these little dolls and would love to start a collection of them! I already have one set of stacking dolls , one stuffed doll and a little pouch I use for my camera!

My New Teacup and Custom Kitchen Towels!

A few days ago I was in Anthropologie in Birmingham with my husband Ray, friend Jane and her daughter Rachel when unbeknownst to me, Jane was buying me an adorable teacup and saucer that I had been eying! I love this store's kitchen ware because it is so unique, not like your average Walmart or Target fare but a little more interesting and colorful. Last night she presented me with this little treasure while at the same time I also received a custom order of two kitchen towels from my daughter Christina thecozynest.etsy.com I had requested she make me embellished kitchen towels with the gorgeous vintage kitchen fabric that she had ordered because it was the exact color theme and design that I have in my kitchen!
The great thing is that these two things totally matched each other as you can see from the pictures! I guess it was destined to be so, neither party of course knowing that I would be getting such coordinating goodies!

Some New Foodie Finds....

A good friend of our family has been visiting her daughter Rachel who lives with us these past few days. Jane is a great hippie girl nurse from Spokane Washington, the mecca for healthy organic foods, and she has introduced us to a few delicious things since she has been here! The first thing was Kefir Cheese which I had never heard of before, but she discovered it was sold in our local International Super Market and brought it to our house to make some pita bread, tomato,cucumber, onion, and avocado sandwiches. She spooned the Kefir Cheese on it with some fresh ground pepper and salt and it was scrumptious! The consistency of the cheese was thicker than sour cream, tart and rich tasting and perfectly accented the flavors of the veggies.

"Kefir has antimutagenic and antioxidant properties, and can possibly be used to prevent mutagenic and oxidative damage in the human body ^[4]. One can change the nutrient content by simply fermenting for shorter or longer periods. Both stages have different health benefits. For instance, kefir over-ripened (which increases the sour taste) significantly increases folic acid content.^[5] Kefir also aids in lactose digestion as a catalyst, making it more suitable than other dairy products for those who are lactose intolerant.^[6] The kefiran in kefir has been shown to suppress an increase in blood pressure and reduce serum cholesterol levels in rats.^[7]"

^Wikipedia

The second fun food thing was Agave Nectar, a natural substitute for sugar which can be used to sweeten hot or cold beverages and in baking.

"One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant "sugar rush" and unhealthful blood sugar spike caused by many other sugars. Agave nectar is a delicious natural sweetener that can be used moderately - by dieters, some diabetics, and health conscious cooks - to replace high-glycemic and refined sugars. "

It tasted sweet like honey but with a milder taste.








The third fun food was All Natural Brown Cow Maple Yogurt with Cream Top! All I can say is "party in my tummy!"

"Today, we still make our yogurt in small batches, using only the freshest, most wholesome natural ingredients, including milk from local dairy farms here in Northern California.

So why buy Brown Cow now? Simply put, it’s a product you can feel good about. We start by using milk from carefully selected local herds whose cows are noted for their rich, high protein milk. These family farmers have pledged not to treat their cows with rBGH, artificial bovine growth hormone. In addition to supporting local family farms, we also work to support the environment by donating 10 percent of our annual profits to environmental causes.

Most important, however, is the taste! To make a genuinely natural yogurt, we never use preservatives or artificial ingredients. Even though people know us best for our original Cream Top yogurt, rest assured every batch of all of our super-premium yogurts adheres to special recipes and is given meticulous attention. The end result is a wide selection of rich, creamy and positively delicious—and entirely healthy—yogurts."

BrownCowFarm.com

The Maple flavor was reaally really good!

Fun Fall Fashion!

Every Fall since I was a pre-teen I have looked forward to the extra chunky September Fashion magazines! I have always lived a thrifty life so it wasn't all the designer clothes that drew me in, but just for looking for inspiration for cheaper versions with similar styles, colors and textures.
Have you ever noticed how every September, different shades of purple come into vogue? I have noticed, and I always crave something in that color family as soon as the first cool breeze arrives! This year I have already gotten one purple plaid shirt from Target, one purple plaid Miley Cyrus (I know I'm too old to admit that but it fit so I had to get it!), and I ordered two from Faith21 (Forever21 plus size). That may seem like a lot, but it is my birthday month and I traditionally ask my husband to let me just get some shirts and stuff for the occasion that I pick out myself.

Leave it to Etsy...Some Fall Themed Jewlery

Goldenrod Blossoms

Moonlight Leaf

Deery Lou necklace

I found these lovely things on an etsy search and I just love the autumnal feeling I get from them! Fall is coming and like many of you, I can hardly wait! It is my favorite time of year as it seems as if an artist's paintbrush adorns nature with the most cheerful and brilliant colors!